Explore MOSAIC Today!

Welcome to our community. We offer a variety of classes every day of the week.
View Class Schedule

Awaken & Uplift

Often the people that connect with MOSAIC are those who are searching for a deeper purpose and greater meaning.  We invite you to come explore with us.

Learn More

Get Rewarded For Your Practice!

Accumulate points with Perkville just for coming to class and staying involved with us!  You can exchange points for merchandise, classes and discounts.
Sign Up Now

Supporting a Global Community

MOSAIC teacher training graduates are making an impact not only on their community but on the global community, offering weekly donation classes to provide full high school scholarships and other educational needs to girls around the world.
More Information

New Student Special

Pay for one class and we'll give you two weeks Free!

MOSAIC has been voted one of the top 5 yoga studios in San Diego.  We offer a variety of classes, seven days a week, with both heated and non-heated options.  Join our community and explore all that MOSAIC has to offer.

Start Now

New Student Special

Pay for one class and we'll give you two weeks Free

MOSAIC has been voted one of the top 5 yoga studio’s in San Diego.  We offer a variety of classes, seven days a week, with both heated and non-heated options.  Join our community and explore all that MOSAIC has to offer.

Start Now

Class Schedule

Check out the variety of classes on our schedule, to find the class that’s right for you.

Online Yoga

Practice anytime, anywhere with MOSAIC’s online yoga studio.

Teacher Training

Take your practice to the next level with our 5-Star rated teacher training program.

Workshops

Explore a variety of 2-4 hour workshops lead by our skilled instructors.

Class Schedule

Check out the variety of classes on our schedule, to find the class that’s right for you.

Online Yoga

Practice anytime, anywhere with MOSAIC’s online yoga studio.

Teacher Training

Take your practice to the next level with our 5-Star rated teacher training program.

Workshops

Explore a variety of 2-4 hour workshops lead by our skilled instructors.

Something For Everyone

MOSAIC’s yoga classes range from gentle, restorative yoga to advanced flow classes; we even train teachers through our Yoga Teacher Training program.

Our yoga classes are comprised of people from many walks of life, and we embrace the uniqueness offered by each. Regardless of your style, we offer a class to meet you where you are. To help you begin your MOSAIC yoga experience, we offer an introductory special to all new, local students. And once you complete your introductory special, we have a number of class package and membership options for you to choose from.

Yoga For Strength and Flexibility
Varies: Level 1 not heated, Level 2 85º, Level 3 90º

Yoga for Strength and Flexibility incorporates slower, longer holds with a faster flowing Vinyasa that moves fluidly from one pose to another. The class emphasizes stretching and strengthening the of legs, core and arms. This class is designed to improve flexibility, physical strength and general conditioning.  We offer varying levels of this class to accommodate all practitioners.

Embodied Flow
Heat set at 80º

An all-levels class designed to cultivate physical awareness and awakening to bring students more present into their bodies. Specific alignment points and muscle groups are explored each week through intentional asana sequencing, subtle physical movements, and breathing practices leading to an overall embodied practice and experience.

Yoga for Mental Clarity
Varies: All Levels not heated, Level 2 80º

Yoga for Mental Clarity is an all levels class that combines the breath with yoga poses in a slow-flowing sequence. This class integrates outward movement and inner awakening through conscious attention to breath and form. The class is designed to improve mental focus and clarity.

Slow Meditative Vinyasa
Heat set at 80º

Slow Meditative Vinyasa is an all levels class that combines the breath with yoga poses in a slow-flowing sequence. This class integrates outward movement and inner awakening through conscious attention to breath and form.

Hot Yoga
Heat set at 105º

Hot Yoga is a Hatha style yoga class comprised of 26 posture series performed in a precise order, set to music, in a room heated to approximately 105 degrees. The focus is on toning muscles, promoting weight loss, reducing stress and increasing vitality.

Restorative
Not Heated

A Restorative practice is a slow and meditative style of yoga that helps to soften our bodies armor and drop into that state of stillness. The postures are usually deeply supported by blankets, blocks or other props and are held for several minutes to help undo the patterns of habit in our bodies. In time and with patience, you will be rewarded with the ability to drop with ease into a place of deep contentment.

Healing Yin Yoga
Not Heated

Healing Yin Yoga is a meditative, gentle yoga class appropriate for all levels, focusing on lengthening the muscles surrounding the hips, pelvis and lower back. Postures are held for 3-5 minutes. In addition to gentle yoga, each class offers the healing potential of subtle energies including Reiki, Light Work and Crystals to compliment your healing intention.

Inspirational Bhakti Yoga
Varies: Levels 1 not heated, Level 2 80º, Level 3 90º

Bhakti Yoga is defined as a spiritual devotion practice. This is a vinyasa style class guided by the energy and intention of devotion.

Ashtanga Vinyasa
Ashtanga Vinyasa is based on a set sequence of postures that are designed to grow physical strength, mental focus and challenges us to soften in all we know. Each class explores into the series of standing, balance, seated, twisting and inversion asanas that comprise this complete system for the body, mind and spirit. It is tradition to rest on Full and New Moons, these days will feature a more moderate and reflective lunar practice.
Heart Vinyasa
Dynamic flow tapping into the emotional body, focusing our asana practice and awareness on the sacral and heart energy centers, freeing and moving energy upwards to be washed with love. We’ll work with specific pranayama exercises, kriyas and invoke meditative affirmations for self-love and compassion…emerging with a tender and victorious heart.

Something For Everyone

MOSAIC’s yoga classes range from gentle, restorative yoga to advanced flow classes; we even train teachers through our Yoga Teacher Training program.

Our yoga classes are comprised of people from many walks of life, and we embrace the uniqueness offered by each. Regardless of your style, we offer a class to meet you where you are. To help you begin your MOSAIC yoga experience, we offer an introductory special to all new, local students. And once you complete your introductory special, we have a number of class package and membership options for you to choose from.

MOSAIC Level 1
Not heated

MOSAIC Yoga 1 is our entry-level yoga class, and is an excellent place to start for those who are brand-new to yoga or for those wanting to revisit the foundational principles of their practice. This slow moving, Hatha yoga class will help you relax, rejuvenate and awaken.

MOSAIC Level 2
Heat set to 85º

MOSAIC Yoga 2 is an excellent choice for intermediate yoga practitioners as it combines breath and meditation with yoga poses in a slow-flowing sequence. Integrating outward movement and inner awakening, this yoga class will help advance your practice and foster a balance between flexibility and strength.

MOSAIC Level 3
Heat set at 90º

MOSAIC Yoga 3 is a quick-moving Vinyasa yoga class, focusing on poses that move fluidly from one to another. This yoga class also incorporates more advanced poses and uses a combination of heat and fast paced movement to balance, detoxify and exhilarate.

Yin & Reiki Healing
Not Heated

Healing Yin Yoga is a meditative, gentle yoga class appropriate for all levels, focusing on lengthening the muscles surrounding the hips, pelvis and lower back. Postures are held for 3-5 minutes. In addition to gentle yoga, each class offers the healing potential of subtle Reiki energies.