Class Schedule

Check out the variety of classes on our schedule, to find the class that’s right for you.

Teacher Training

Take your practice to the next level with our 5-Star rated teacher training program.

Online Yoga

Practice anytime, anywhere with MOSAIC’s online yoga studio.

Workshops

Explore a variety of 2-4 hour workshops lead by our skilled instructors.

 USE THE DISCIPLINE OF YOUR PRACTICE TO INFORM THE DISCIPLINE OF YOUR LIFE.

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Our Story

Our mission is to awaken and uplift the consciousness of human beings and thus, the world, one Soul at a time.  Often people that connect with MOSAIC’s mission are those that are looking for “something more” during this time in which so many feel lost or disconnected from a larger purpose and greater meaning.  We invite you to come explore with us.

MOSAIC Wisdom

Our leadership development model is based on the concept of “Sagacious Leadership”: the mastering of an art, the development of a penetrating intellect and the embodiment of wisdom.

MOSAIC Soul

MOSAIC’s Soul workshops and trainings blend ancient teachings from the East and West, offering you a diverse and colorful path to spiritual awakening.

MOSAIC health

MOSAIC’s health programs offer you scientifically-proven approaches to improving your health, while also working with your body’s natural ability to heal.

A PERSONAL PRACTICE IN A SHARED ENVIRONMENT.

OUR MOSAIC COMMUNITY

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Meet Our Team

Ryan Glidden

Ryan Glidden

MOSAIC Co-Founder

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For over a decade, Ryan’s passion has been to identify and learn the best services, methods and philosophies that support and nurture the health and wellness of human beings.

 

Ryan has studied at the National Academy of Sports Medicine, the CHEK Institute for advanced performance, the Metabolic Typing Education Center and Symmetry’s school for alignment therapy. He recognizes health as the balance and synergy of the human body’s many systems, reflected in the way we eat, move, breath, think, rest and surrender.

Additionally Ryan is a 200-hour Experienced Registered Yoga Teacher (E-RYT) through Yoga Alliance and a member of the International Association of Yoga Therapists. Ryan is the team lead for MOSAIC’s Health and Yoga services and is the creator and director of MOSAIC’s yoga teacher training program. Ryan is a regular contributor to Yoga Digest Magazine and the author of Good Being, Good Living: A Modern Model for Sustained Holistic Health.

Sophie Abdennabi

Sophie Abdennabi

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Yoga has taught me what it means to live inspired. I believe that teaching is an act of service that embodies Maya Angelou’s quote, “When you learn, teach. When you get, give.” This is the quintessence of my core beliefs as a yoga teacher.

 

As a practitioner of yoga first, I am committed to learning in perpetuity. I am certain that the totality of yoga has something to offer you if you come open, willing and ready to fall madly in love with where you are. Strength and Flexibility are not required, just an open mind and an open heart.

My classes are a blend of mind/body integration and an emphasis on SOUL.

I look forward to meeting you and learning with YOU.

Nancine Decherd

Nancine Decherd

Learn More About Nancine

Nancine is an experienced registered yoga teacher though Yoga Alliance and has been training with the MOSAIC community in San Diego since 2010. Her yoga background includes training in and teaching of a variety of styles and traditions that include anusara, hatha, hot, vinyasa, and yin. When not on her mat, Nancine is exploring nature or attempting to open young minds to the joys of reading and writing as a high school English teacher.
Julie Quinn

Julie Quinn

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Yoga meets you where you are and uplifts you from that place, whether you’re just starting out or you’ve been on the path for decades, we all have an ability to uplift our spirits. Julie Quinn is a certified Yoga Teacher, Reiki Master Teacher and Herbalist based in San Diego, California. As the owner of Quinntessentials Organic Essential Oil Products, she blends her diverse interests and expertise to create a vibrational healing experience for all who join her on the mat. Julie grew up in Nebraska and trained early in life to be a dancer, earning a BA in Dance from Columbia College Chicago. A dance injury led her to the study of herbs, essential oils, and alternative healing. She discovered Yoga in 1999 and explored several different styles, such as Bikram, Hatha, Anusara, Acro, Ashtanga, and Vinyasa, completing seven unique teacher trainings, including a 200 hour certification with YogaWorks. Currently, she teaches at MOSAIC in Golden Hill, Ginseng in South Park, and Fit Athletic in the East Village. Her classes range from restorative Yin to challenging Vinyasa flow with a focus on alignment and self-inquiry. Julie is passionate about sharing a creative yoga practice that is enjoyable and accessible for all people, beginners and advanced practitioners alike. Her approach is to uplift and uncover the light within, by encouraging healing on the physical, emotional, mental, and subtle vibrational levels through asana, pranayama, meditation, aromatherapy, and reiki. Come practice with me! www.QuinntessentialsProducts.com/yoga
Marie Hershman

Marie Hershman

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I am in awe of the divine wisdom that resides within each of us and find great joy in facilitating others to access and explore this within themselves.

 

I am grateful for the many teachers and practices which have focused my journey inward, beyond the mind, and toward the depths of our inner knowing and healing potential. The consistent practices of Reiki, meditation, prayer, yoga, light journeys and ritual have gifted me with a profound faith in our ability to align to our highest potential, transform our lives, and uplift our world.

19 years ago, I discovered the beautiful gift of Reiki. I immediately felt at home in the world of energy. I found a place where my sensitive self had a purpose and the tools to live in the world with an open heart. As the loving vibration of Reiki opened new spaces within me, I embarked on a journey of self healing.  The people who came to receive Reiki became my teachers, as I witnessed them healing themselves and blossoming before my eyes.  Inspired to empower others to explore their own relationship with this powerful healing energy, I completed my Reiki Master training in 1996 and opened a practice in Cleveland , Ohio, offering Reiki sessions and trainings.

Three years ago, my husband and I were inspired to act on our dream to move to San Diego. Two years into our empty nest (we have 2 amazing adult children), we sold all our possessions, packed up whatever fit in our car, and headed for California. Miraculously supported by the universe, we immediately connected with a spiritual family of beautiful, authentic souls here at Mosaic. It is truly a blessing and an honor to serve in this loving community.

Melissa Love

Melissa Love

MOSAIC Co-Founder

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A former Atheist, Melissa has spent the last 15 years awakening to the Divine within her and all around her. Abuse, anger and cancer have been her teachers. Faith, Hope and Grace have been her saviors. Well studied in energy medicine, metaphysics and mysticism, Melissa serves as a spiritual guide, teacher and student of spiritual development. She co-founded MOSAIC in 2010 with the vision to Awaken & Uplift the consciousness of the world, one Soul at a time.

Melissa is driven by her calling to empower others to be the true leader of their lives. Through inspirational practices of meditation, introspection and education, Melissa facilitates a supportive environment for people to learn how to lead their path of spiritual development from an authentic place within.

Prior to co-founding MOSAIC, Melissa spent over ten years in the corporate environment working for various public and private clients, developing talent planning and acquisition systems and various other human resources initiatives.

In addition to holding a B.A. from James Madison University, Melissa is a Certified Reiki Master Teacher, MOSAIC Visionary & CEO  and the team lead for MOSAIC’s Soul Programs.

Erin Ayres

Erin Ayres

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Erin Ayres has been a faithful practitioner of multiple forms of yoga for the past ten years. Over the previous decade, Erin has continually expanded her practice, experimenting at various points with the following styles of yoga: Hot, Ashtanga, Iyengar, Baptiste Power Vinyasa, and Yin/Restorative. In the spring of 2014, Erin began teacher training and has completed her 200–hour YTT at MOSAIC, 100-hour Hot Yoga certification, as well as a Yin/Restorative certification. As far as teaching philosophy is concerned, Erin passionately believes in the importance of creating her own dynamic sequences. All of Erin’s classes—whether Yin or Vinyasa—have a specific focus on postures that flow logically and effortlessly into one another. If your mind is overly fixated on perfectly performing a pose, then the gateway to the heart is blocked. Erin believes that the essence of yoga is to lovingly reunite us with our strayed heart.
Susie Prestidge

Susie Prestidge

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Susie is a certified yoga alliance instructor teaching both vinyasa and restorative yoga. Teaching yoga came about out of her love of health and healing, and her motivation to help others achieve their full potential.  Her approach towards yoga is simple; when we begin to move our bodies and become consciously aware of our breath, amazing benefits begin to surface. Off the mat, Susie is a Labor and Delivery Nurse and has a holistic healing practice. Her focus is on providing guidance for conscious living in our increasingly busy world. ~Yoga is a journey, there is no destination, only exploration.    
Kevin Freiberger

Kevin Freiberger

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Kevin had his first experience with yoga at MOSAIC and has been practicing here ever since. He teaches a strong Vinyasa class with an emphasis on creating a mindful connection between breath, body and spirit. Kevin encourages practitioners to discover their own unique expressions and rhythms, and offers a variety of gentler modifications and challenges during each class. He believes that the real power of our yoga practice comes from devoting the time and energy needed to cultivate a greater sense of courage, discipline, patience, concentration and self awareness.
Ryan Krupa

Ryan Krupa

MOSAIC Co-Founder

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I am a co-founder of MOSAIC. What I am most devoted to is the art of leadership as a noble endeavor.

I’ve spent 15 years asking myself, “What does it take to develop leaders?”  This has led to more questions, more study, and no complete answers.  By contemplating this question, I’ve discerned a few basic principles, virtues, and practices that have led to the creation of the Theory of Sagacious Leadershipand the Light of Leadership training series.

The writings of the Warriors, Sages, Saints, and Philosophers have served as teachers, guides, and anchors as I continue to seek Truth.

Currently, I specialize in creating leadership development programs for US Special Operations Units.

Prior to MOSAIC, I served as a Captain in the US Marine Corps, a strategic manager at the Center for Creative Leadership, and a management consultant at Deloitte Consulting and KPMG Consulting.  Previous clients have been Google, Microsoft, Starbucks, T-Mobile, Yahoo, Amgen, Genentech, Deloitte, and the Department of Defense.  I also earned a M.S. in Leadership and have completed over 2,500 hours of leadership training.

I pray each of us finds our way to the truth of who we are, why we are here, and what we are here to fulfill.

John O'Brien

John O'Brien

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I first discovered yoga in 2004. Initially I practiced asana as a means to find greater physical health. Over time I began to appreciate profound benefits of yoga for the mind—the ability to be more focused, less reactive, more accepting of change, more resilient and compassionate—and I became increasingly interested in yogic philosophy, especially the parallels between yogic, Stoic, and Buddhist philosophies. I have found tremendous value in exploring yoga as a guide for how to live, for how to be present and good in a world filled with distraction. This practice has enriched my life profoundly; I am honored to be able to share my experience in class. 
Rachel Max

Rachel Max

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Rachel is ecstatic to continue her yoga journey as a teacher at MOSAIC after having completed MOSAIC’s 200 hour yoga teacher training in May of 2015, as well as MOSAIC’s Healing Yin Yoga and Reiki I training in August of the same year. Originally from Washington, DC, Rachel moved to San Diego in 2013 after graduating from Kenyon College with a B.A. in music and vocal performance. Yoga became Rachel’s constant throughout the rollercoaster experience of moving across the country, and she slowly realized the transformative power of this practice through the subtle but steady shift in her mental, energetic, and emotional wellness. As a singer, Rachel found the similar breath work and pranayama of yoga comforting at a time when so much of her daily life was unfamiliar. Rachel discovered through her own practice that yoga creates the space to develop a compassionate, ever-expansive relationship with oneself. For her, yoga asana is a time to heal, love, play, laugh, dance, release, and be in a state of wonder, and she strives to bring that awe-inspired energy to all of her classes.
Meaghan Descoteau

Meaghan Descoteau

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Yoga has been one of the most important sources of clarity, calmness, restoration and freedom in my life. Every single class I take or teach offers something for me to learn and some way for me to grow, leaving me more connected to myself and what it is I really am. In my classes I intend for people to experience the space to be exactly who they are, to  explore freely and deepen their intuition and awareness through breath and mindful movement. I believe that freedom and joy exist in our own hearts, that we have everything we need, and that yoga helps us see and experience just that.

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