Sat, Sep 07
September Self Healing
The workshop begins with a 75-minute yin class inspired by her poem “What the Flowers Taught Me”. Each verse of the poem is connected to a yin pose and focuses on the solar plexus and heart chakra, to awaken the vibrations of these energy centers and promote feelings of self-acceptance and love.
Sun, Jun 23
Welcome the season of summer with a plant-based BBQ and lemonade after Melissa Love's Yin class on Sunday, June 23rd. Enjoy Evolution's BBQ "chicken" and veggie wraps plus Jamie Inn's homemade Lemon Gingerade tea. Then visit Mutual Friends for some ice cream. B.Y.O.W Bring your own water bottle
Sun, Feb 17
Living Yoga - Ancient Philosophy, for Living Today
Step deeper into your yoga practice without stepping on to your mat. This workshop is for anyone interested in understanding the yoga process from both the scientific and philosophical approach. In the words of BKS Iyengar, “Yoga is the rulebook for playing the game of life.”
Sat, Feb 16
A Bhakti Inspired Epic Flow
Boost your yoga practice with this 2 hour flow. A 1.5 hour flow followed by a 30 minute yin yoga practice. This class will be focused on the heart and opening into its wisdom. It will blend yogic philosophy of the heart with traditional Chinese medicine wisdom.