Yoga Class Schedule

Screen Shot 2013-09-11 at 1.40.10 PMStrength, Heart & Balance walks you through the three key principles necessary for building a strong and healthy yoga practice. Learn how to properly maintain strength in your core, lead with your heart and balance your energy in every pose. Each principle is broken down and explored in both it’s physical and energetic components; walking your through a variety of poses and pose categories so you can learn how to instantly apply the principles on and off your mat. This ebook will change the way you view your practice and give you the tools needed for years of injury free yoga.

Also available on ibooks