san diego yoga studio

Yoga Benefits

You may think about starting yoga to increase your flexibility, build new strength or “tone-up”, but don’t be surprised if you find some additional, unexpected and wonderfully surprising improvements in your physical, emotional and spiritual well-being. Some of the additional benefits of our yoga classes include:

  • increased confidence
  • mindful eating
  • deeper, lasting sleep
  • brighter, balanced mood
  • decreased back pain
  • better focus at work
  • more energy
  • a calmer, quieter mind
  • weight loss