New Charlottesville studio opening April 20th. Stay tuned for details.

san diego yoga studio

Yoga Benefits

You may think about starting yoga to increase your flexibility, build new strength or “tone-up”, but don’t be surprised if you find some additional, unexpected and wonderfully surprising improvements in your physical, emotional and spiritual well-being. Some of the additional benefits of our yoga classes include:

  • increased confidence
  • mindful eating
  • deeper, lasting sleep
  • brighter, balanced mood
  • decreased back pain
  • better focus at work
  • more energy
  • a calmer, quieter mind
  • weight loss