Yoga Teacher Training
A Three-tier approach to training. No matter what your level of experience we can help you go deeper.
High Quality & Professional Instruction
MOSAIC is different from other yoga studios in our approach to training. We recognize and honor the desire for 200 and 300 hour YA credentialing, however, that approach may not be best for everyone. Our three level training program focuses on the unique needs of the practitioner, allowing you to achieve the results you want from your practice and from your training experience. From a short 8 hour, beginner’s training to a full-fledged 200-hr Yoga Alliance certified program, we’re certain you’ll find exactly what you need to meet your level of interest here at MOSAIC.
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The Journey Begins
The Journey Begins is MOSAIC’s first level training program. This level is recommended for anyone interested in yoga. No experience is necessary. Yoga is a practice that takes time to develop. There are certain principles that allow you to achieve the results you desire while being safe for both your body and your mind. In this training you will learn:
- Where yoga comes from and how it came to be what it is today
- How to customize your practice to fit your body
- How you’re supposed to breathe in a yoga class
- The major contraindications you should be aware of that are commonly taught and practiced but shouldn’t be
- How to avoid common injuries
- How to advance your practice to the next level
Becoming A Teacher
Becoming A Teacher is our third level of training and is for anyone excited to learn and practice a craft that allows you to live an adventurous life, teaching a skill that people will pay you for, and doesn’t require a desk, a specific city, or even a predictable time of day.
MOSAIC’s Yoga Teacher Training offers a real, holistic approach to understanding and teaching yoga. At MOSAIC, it’s not just about teaching asana or an intelligently constructed sequence. It’s more than that. It’s about how to show up authentically in a teaching space. It’s about how to understand your energy and the energy of others. It’s about learning to be a confident leader in your community. In this training you will learn:
- New insights into your whole being, physically, spiritually and emotionally
- How deep you can reach outside of your comfort zone in a supportive space
- To teach in a way that honors everyone through dynamic sequencing
- More advanced anatomy as it relates to the yoga practice
- How to get paid to make a positive difference in other’s lives
- Marketing and business tools to be successful as a yoga teacher
- The art of hands-on adjustments
*must complete Deepening Your Practice Training to be eligible for this course
Deepening Your Practice
Deepening Your Practice is MOSAIC’s second level training. This level is recommended for anyone who’s considered doing a traditional teacher training for developing a personal practice but is not interested in becoming a teacher. In this training you will learn all the components of Level 1 as well as:
- The meaning of life through the eyes of yoga philosophy
- How yoga philosophy helps you eliminate day-to-day pain
- The seven-minute breathing practice that skilled teachers use to eliminate anxiety and clear their mind
- How to effectively integrate energy anatomy and chakra philosophy into your current practice
- Introduction to the six major kinetic checkpoints and their anatomy
- In-depth alignment breakdown of 50 key yoga poses, including props and modifications
- How to overcome the mental blocks that are keeping you from sticking that challenging pose
- Some easy to master skills that will allow you do things on your mat you never thought you could do
Yin Yoga Training
This training is ideal for anyone interested in teaching Yin Yoga as well certified teachers interested in adding Yin as a specialty. All students of this course will be trained in the following.
- Yin Yoga philosophy, anatomy and alignment (including 16 specific poses)
- How to create a healing environment
- Guidance on how to find your voice as a confident teacher
- How to effectively utilize props in a yin class environment
Why Choose Us
Customized Instruction For Every Student
Younger or older, experienced or brand new, no matter where you are in your yoga journey we see each practitioner as an individual point of light, within the entire context of your life. We strive to see and teach the whole person, on physical, emotional and spiritual planes so you maximize your experience to best fit your needs.
The Best of Yoga
Build greater strength in your body through functional movement exercises that support your asana practice.
Establishing a regular yoga practice in combination with proper meditation and breathing techniques to conquer stress.
Philosophy for Life
Yoga’s history is rich with a powerful philosophy designed to help become clear on your life’s purpose and how to generate the energy and courage to take action.
Scientifically proven to build resiliency, MOSAIC’s training connects you to a community of friends who support and nurture each other’s development.
What People Are Saying
“Saying yes to teacher training was among the best decisions I’ve ever made in my life. Ryan, Sophie, and the team create a warm and openhearted environment for all levels of yogis to learn, explore, and grow in their practice and even more so, in their lives.”
“YTT has truly been one of the most inspiring and life-changing experiences that I have chosen to make. It has deepened my relationship with Self along with my family, friends and everyone one else that I encounter. It has allowed me to be confident in my body, my self-expression and public speaking.”Meaghan
“Learning from the teachers at Mosaic has been such a true blessing. They are hugely generous, knowledgeable, and thorough in the way they teach leaders of this work. The community you are welcomed into through this training is inspiring, they have made me want to live from my truest essence.”Rachel
Meet Our Team
Learn More About Ryan
Ryan has studied at the National Academy of Sports Medicine, the CHEK Institute for advanced performance, the Metabolic Typing Education Center and Symmetry’s school for alignment therapy. He recognizes health as the balance and synergy of the human body’s many systems, reflected in the way we eat, move, breath, think, rest and surrender.
Additionally Ryan is a 200-hour Experienced Registered Yoga Teacher (E-RYT) through Yoga Alliance and a member of the International Association of Yoga Therapists. Ryan is the team lead for MOSAIC’s Health and Yoga services and is the creator and director of MOSAIC’s yoga teacher training program. Ryan is a regular contributor to Yoga Digest Magazine and the author of Good Being, Good Living: A Modern Model for Sustained Holistic Health.
Learn More About Sophie
As a practitioner of yoga first, I am committed to learning in perpetuity. I am certain that the totality of yoga has something to offer you if you come open, willing and ready to fall madly in love with where you are. Strength and Flexibility are not required, just an open mind and an open heart.
My classes are a blend of mind/body integration and an emphasis on SOUL.
I look forward to meeting you and learning with YOU.
Learn More About Melissa
Melissa is driven by her calling to empower others to be the true leader of their lives. Through inspirational practices of meditation, introspection and education, Melissa facilitates a supportive environment for people to learn how to lead their path of spiritual development from an authentic place within.
Prior to co-founding MOSAIC, Melissa spent over ten years in the corporate environment working for various public and private clients, developing talent planning and acquisition systems and various other human resources initiatives.
In addition to holding a B.A. from James Madison University, Melissa is a Certified Reiki Master Teacher, MOSAIC Visionary & CEO and the team lead for MOSAIC’s Soul Programs.
Learn More About Erin
Learn More About Ryan
I’ve spent 15 years asking myself, “What does it take to develop leaders?” This has led to more questions, more study, and no complete answers. By contemplating this question, I’ve discerned a few basic principles, virtues, and practices that have led to the creation of the Theory of Sagacious Leadershipand the Light of Leadership training series.
The writings of the Warriors, Sages, Saints, and Philosophers have served as teachers, guides, and anchors as I continue to seek Truth.
Currently, I specialize in creating leadership development programs for US Special Operations Units.
Prior to MOSAIC, I served as a Captain in the US Marine Corps, a strategic manager at the Center for Creative Leadership, and a management consultant at Deloitte Consulting and KPMG Consulting. Previous clients have been Google, Microsoft, Starbucks, T-Mobile, Yahoo, Amgen, Genentech, Deloitte, and the Department of Defense. I also earned a M.S. in Leadership and have completed over 2,500 hours of leadership training.
I pray each of us finds our way to the truth of who we are, why we are here, and what we are here to fulfill.
Ready to Make a Change?
Investing in Yoga Teacher Training is an investment in your own personal growth and development. Our trainings are designed to unleash your unique talents and gifts so that you may use them in service to others and the world.