Yoga Teacher Training

A Three-tier approach to training. No matter what your level of experience we can help you go deeper.

About Us

High Quality & Professional Instruction

MOSAIC is different from other yoga studios in our approach to training.  We recognize and honor the desire for 200 and 300 hour YA credentialing, however, that approach may not be best for everyone. Our three level training program focuses on the unique needs of the practitioner, allowing you to achieve the results you want from your practice and from your training experience. From Awaken & Uplift to a full-fledged 200-hr Yoga Alliance certified program, we’re certain you’ll find exactly what you need to help you grow and develop.

“Our approach to developing and employing top-notch instructors has earned MOSAIC the respectable reputation of being the San Diego studio with the strongest practitioners and a place that teachers come to train.”

Ryan Glidden, MOSAIC Co-founder

Our Courses

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Awaken & Uplift

Awaken & Uplift is MOSAIC’s first level training program.  It introduces you to the practice of spiritual development using the philosophy of yoga.  In this training you will learn:
  • Where yoga comes from
  • The meaning of life through the eyes of yoga
  • Basic understanding of the chakra system and how it relates to your spiritual development
  • Character development through dialogue, meditation, and basic leadership principles
  • How to live a more purpose driven life


Becoming A Teacher

This is our Yoga Alliance certified course. It is designed to both deepen your own practice and inspire others through teaching. The focus of this training is to provide students with a solid foundation of the science, philosophy, and art of yoga. This course will help you to align with your true purpose, to find your authentic voice, and to give you the confidence to teach, educate, and inspire others. This training is appropriate for serious students who would like to start teaching yoga, as well as those who would like to deepen their own personal practice. You will come away from training with a deeper understanding of both the physical and spiritual aspects of yoga and how they integrate to create powerful experiences on your mat and leading others. In this training you will learn:
  • In-depth alignment breakdown of 25 additional key yoga poses, including props and modifications
  • How to customize a class to each individual through dynamic sequencing
  • Advanced anatomy as it relates to the yoga practice
  • The art of hands-on adjustments
  • How to find your confident teaching voice
  • How to get paid to make a positive difference in other’s lives
  • Marketing and business tools to be successful as a yoga teacher

Deepening Your Practice

Deepening Your Practice is MOSAIC’s second level training. This level is recommended for anyone who’s considered doing a traditional teacher training for developing a personal practice but is not interested in becoming a teacher.  In this training you will learn all the components of Level 1 as well as:

  • How to customize your practice to fit your body
  • How to properly breathe in a yoga class
  • How to advance your practice to the next level
  • How to avoid common injuries
  • Introduction to the six major kinetic checkpoints and their anatomy
  • In-depth alignment breakdown of 25 key yoga poses, including props and modifications
  • How to overcome the mental blocks that are keeping you from sticking that challenging pose
  • Some easy to master skills that will allow you to do things on your mat you never thought you could do



Yin Yoga Training

This training is ideal for anyone interested in teaching Yin Yoga as well certified teachers interested in adding Yin as a specialty. All students of this course will be trained in the following.

  • Yin Yoga philosophy, anatomy and alignment (including 16 specific poses)
  • How to create a healing environment
  • Guidance on how to find your voice as a confident teacher
  • How to effectively utilize props in a yin class environment


Find Your Flow

Our three trainings flow seamlessly into one and other.  But you can start and stop your journey wherever you need.

Awaken & Uplift

Price: $700
Training Hours: 52*
Time: Tuesdays 5-9pm, Sundays 8am-5pm

Deepening Your Practice

Price: $1,300
Training Hours: 95*
Time: Tuesdays 5-9pm, Sundays 8am-5pm

Becoming A Teacher

Price: $2,500
Training Hours: 200
Time: Tuesdays 5-9pm, Sundays 8am-5pm

*Qualifies for Yoga Alliance continuing education credits.

Why Choose Us

Customized Instruction For Every Student

Younger or older, experienced or brand new, no matter where you are in your yoga journey we see each practitioner as an individual point of light, within the entire context of your life.  We strive to see and teach the whole person, on physical, emotional and spiritual planes so you maximize your experience to best fit your needs.


The Best of Yoga

Strength Building

Build greater strength in your body through functional movement exercises that support your asana practice.

Stress Reduction

Establishing a regular yoga practice in combination with proper meditation and breathing techniques to conquer stress.

Spiritual Development

Yoga’s history is rich with a powerful philosophy designed to help become clear on your life’s purpose and how to generate the energy and courage to take action.


Scientifically proven to build resiliency, MOSAIC’s training connects you to a community of friends who support and nurture each other’s development.


What People Are Saying

Saying yes to teacher training was among the best decisions I’ve ever made in my life.  Ryan, Sophie, and the team create a warm and openhearted environment for all levels of yogis to learn, explore, and grow in their practice and even more so, in their lives.”

Graduated Teacher

“YTT has truly been one of the most inspiring and life-changing experiences that I have chosen to make. It has deepened my relationship with Self along with my family, friends and everyone one else that I encounter. It has allowed me to be confident in my body, my self-expression and public speaking.” Meaghan

Graduated Teacher

“Learning from the teachers at Mosaic has been such a true blessing. They are hugely generous, knowledgeable, and thorough in the way they teach leaders of this work. The community you are welcomed into through this training is inspiring, they have made me want to live from my truest essence.” Rachel

Graduated Teacher

Expert Intsructors

Meet Our Team

Ryan Glidden

Ryan Glidden

MOSAIC Co-Founder

Learn More About Ryan

For over a decade, Ryan’s passion has been to identify and learn the best services, methods and philosophies that support and nurture the health and wellness of human beings.

Ryan has studied at the National Academy of Sports Medicine, the CHEK Institute for advanced performance, the Metabolic Typing Education Center and Symmetry’s school for alignment therapy. He recognizes health as the balance and synergy of the human body’s many systems, reflected in the way we eat, move, breath, think, rest and surrender.

Additionally Ryan is a 200-hour Experienced Registered Yoga Teacher (E-RYT) through Yoga Alliance and a member of the International Association of Yoga Therapists. Ryan is the team lead for MOSAIC’s Health and Yoga services and is the creator and director of MOSAIC’s yoga teacher training program. Ryan is a regular contributor to Yoga Digest Magazine and the author of Good Being, Good Living: A Modern Model for Sustained Holistic Health.

Sophie Abdennabi

Sophie Abdennabi

Learn More About Sophie

Yoga has taught me what it means to live inspired. I believe that teaching is an act of service that embodies Maya Angelou’s quote, “When you learn, teach. When you get, give.” This is the quintessence of my core beliefs as a yoga teacher.

As a practitioner of yoga first, I am committed to learning in perpetuity. I am certain that the totality of yoga has something to offer you if you come open, willing and ready to fall madly in love with where you are. Strength and Flexibility are not required, just an open mind and an open heart.

My classes are a blend of mind/body integration and an emphasis on SOUL.

I look forward to meeting you and learning with YOU.

Melissa Love

Melissa Love

MOSAIC Co-Founder

Learn More About Melissa

Melissa Love-Glidden is an experienced energy healer, author, teacher and inspirational speaker. She co-founded MOSAIC Yoga in 2010 in San Diego, CA as well as The MOSAIC Foundation in 2018.  For over two decades, Melissa has studied and taught various forms of meditation, yoga, energy medicine and metaphysics. In 2018, she published her book, #spiritinspiredsoul, an inspirational memoir highlighting how she healed from cancer and other childhood traumas. Melissa is driven to serve and to educate others. Her mission is to help awaken and uplift the world, one soul at a time.

Prior to co-founding MOSAIC, Melissa spent ten years working in HR for various international consulting firms. In addition to holding a B.A. from James Madison University, she is a certified Metaphysician, Registered Yoga Teacher, MOSAIC CEO and president of The MOSAIC Foundation, a non-profit organization that provides various healing modalities to veterans.

Melissa offers both private mentoring and healing sessions in person and virtually.  She also leads seasonal day retreats in the tranquil mountains of eastern San Diego. To schedule an appointment or to register for an upcoming retreat, please email


Erin Ayres

Erin Ayres

Learn More About Erin

Erin Ayres has been a faithful practitioner of multiple forms of yoga for the past ten years. Over the previous decade, Erin has continually expanded her practice, experimenting at various points with the following styles of yoga: Hot, Ashtanga, Iyengar, Baptiste Power Vinyasa, and Yin/Restorative. In the spring of 2014, Erin began teacher training and has completed her 200–hour YTT at MOSAIC, 100-hour Hot Yoga certification, as well as a Yin/Restorative certification. As far as teaching philosophy is concerned, Erin passionately believes in the importance of creating her own dynamic sequences. All of Erin’s classes—whether Yin or Vinyasa—have a specific focus on postures that flow logically and effortlessly into one another. If your mind is overly fixated on perfectly performing a pose, then the gateway to the heart is blocked. Erin believes that the essence of yoga is to lovingly reunite us with our strayed heart.
Ryan Krupa

Ryan Krupa

MOSAIC Co-Founder

Learn More About Ryan

I am a co-founder of MOSAIC. What I am most devoted to is the art of leadership as a noble endeavor.

I’ve spent 15 years asking myself, “What does it take to develop leaders?”  This has led to more questions, more study, and no complete answers.  By contemplating this question, I’ve discerned a few basic principles, virtues, and practices that have led to the creation of the Theory of Sagacious Leadershipand the Light of Leadership training series.

The writings of the Warriors, Sages, Saints, and Philosophers have served as teachers, guides, and anchors as I continue to seek Truth.

Currently, I specialize in creating leadership development programs for US Special Operations Units.

Prior to MOSAIC, I served as a Captain in the US Marine Corps, a strategic manager at the Center for Creative Leadership, and a management consultant at Deloitte Consulting and KPMG Consulting.  Previous clients have been Google, Microsoft, Starbucks, T-Mobile, Yahoo, Amgen, Genentech, Deloitte, and the Department of Defense.  I also earned a M.S. in Leadership and have completed over 2,500 hours of leadership training.

I pray each of us finds our way to the truth of who we are, why we are here, and what we are here to fulfill.

Ready to Make a Change?

Investing in Yoga Teacher Training is an investment in your own personal growth and development.  Our trainings are designed to unleash your unique talents and gifts so that you may use them in service to others and the world.