Teacher Trainings

200 Hour Yoga Teacher Training

Using the framework of classical yoga as a guideline, we work together to improve your health: physically, mentally and spiritually. In addition to an in-depth education in vinyasa, alignment, philosophy and anatomy, MOSAIC’s YTT Program offers guidance and training in Leadership Development and Soulful Reflection, taking your experience much deeper than a typical yoga teacher training program. The heart of MOSAIC lives in each and every one of its community members. Begin your transformative journey now.


Yoga’s journey to the west created a new wave of scientific interest in the ancient practice.  Throughout the course, we bridge the gap between both the eastern and western modalities, illuminating the point at which science and tradition meet.  In addition we breakdown the anatomy of over 60 individual yoga poses, their variations, and how to modify using props and hands-on adjustments.


Yoga dates back more then 5,000 years.  For much of that time, the practice looked to answer the great philosophical question, “Who am I”?  Today, the history of the past gives us a detailed and sophisticated system for exploring and answering this question.  We will utilize this system to cultivate a deeper understanding of self, stabilize the mind, and gain greater insight into our thoughts, feelings and emotions.


    The art of teaching yoga comes from the skillful blending of both the science and philosophy of the practice.  Learning to “see” the entire room, make on the fly adjustments to your sequence, and be a part of the flow, rather then just teaching it, is what makes the difference between a good class and a great one.

    • Anatomy (key terms)
      Biomechanics & the human movement system
    • Types of joints
    • Physiology of stretching
    • Yogasana and the nervous system
    • Pranayama, Bandhas and energy anatomy
    • What is Yoga? What is its history?
    • Human development towards a spiritual life
    • The five sheaths of self
    • The four aims of life
    • The eight limb system
    • Nutrition and lifestyle
    • Yoga and the mind
    • Principles and ethics for MOSAIC’s yoga instructors
    • Leading class vs. teaching class
    • Public speaking
    • Assisting and adjusting
    • Mastering sequencing
    • Live practice
    • Running your own yoga business

    MOSAIC’s teacher training program offers you more than a simple certification as a yoga instructor. Our program takes you deeper as it’s purposefully designed to promote personal growth, inner knowing and self-examination. As a result, you not only become a better yoga instructor, but also a more evolved human being. MOSAIC’s Teacher Training is a Yoga Alliance 5-Star Rated 200hr Program.

    Charlottesville Schedule

    February 21st – May 14th

    Next Training Begins








    Download Course Overview

    200-hour RYT Pricing & Payment Plans

    1. $2,200 Paid in full at time of enrollment SAVE $100

    2. Two installments

    • $500 deposit paid at time of enrollment*: Total Investment $2,300
    • Balance of $1,800 paid on or before the first day of training

    3. Four installments** ($150 additional fee): Total Investment $2,450

    • $500 deposit paid at time of enrollment*
    • $800 paid on the first day of training
    • Remaining balance paid in two installments of $575, at one-month intervals from the first day of training

    4. Six installments** ($200 additional fee): Total Investment $2,500

    • $500 deposit paid at time of enrollment*
    • $500 paid on the first day of training
    • Remaining balance paid in four installments of $375, paid at one-month intervals from the first day of training

    * $500 deposit is non-refundable and non-transferable to any other trainings or services.  If after putting your deposit down you cannot attend the training your deposit is forfeited.   **
A credit card is required to be held on file to be used to make payments in accordance with the payment plan selected. Any card decline will incur an additional $10 fee per decline.


    Section 1. Participation and Challenges

    You understand the Program has been designed to create the optimal yoga education for the majority of students. You recognize that this Program has been designed to provide yoga education for students who are pursing registration with the Yoga Alliance as well as those who only wish to deepen their yoga practice.

    During your participation in this Program, you are responsible for monitoring what is safe for you and you can stop your participation in any experience at any time. Although your attendance is required in each session to meet our Certification Requirements, you recognize your responsibility to speak up or take yourself out of an experience if you feel uncomfortable.

    You understand that the nature of yoga is to promote physical and psychological growth through which profound transformation can occur. It is your responsibility to do your best to uphold and foster a sacred and safe environment to foster transformation for yourself and the other students in the Program. It is important for you to possess a high degree of emotional maturity and personal integrity in order to graduate from our Program and to ultimately serve your students.

    You understand that during the course of the Program, you will be challenged physically and psychologically. You understand that practicing yoga is often about exploring new boundaries and limitations. You understand that the study of yoga involves exploring and discussing different religious and belief systems. These belief systems may be different from yours. You understand that the Program is not requiring you to change any of your beliefs.

    Section 2. Restrictions on Use of Program Materials

    You recognize and agree that the “Studio Program Materials” (as defined below) are confidential and proprietary information belonging to the Studio. You agree that you will keep the Studio Program Materials strictly confidential and shall not disclose any Confidential Information to any third party. The Studio Program Materials are for your own personal use. You may not share the Studio Program Materials with any other yoga studio, yoga teacher training program or wellness business.

    You may not copy, publish, distribute, upload to the Internet or post on any social media platform all or any part of the Studio Program Materials. Your breach of any of these provisions may result in continuing and irreparable harm to the Program for which there may be no adequate remedy at law. Accordingly, the Program may enforce these provisions by any equitable remedy. If the Program pursues such an action against you, you shall be responsible for all legal fees and expenses.

    “Studio Program Materials” shall mean the Studio’s teacher training manual and all other documentation, texts, audio and video files, photographs, charts and other content provided to you in connection with the Program.

    Section 3. Use of Student Images For Advertising

    You agree that the Studio may use your picture in any advertisement or marketing campaign, including, but not limited to social media, journals, magazines, websites and any other promotional channels.


    The program meets weekly on Tuesdays from 5-9pm and on Sundays from 8-5pm. There are also two Saturday sessions on the first and last weekends.  In addition, those completing the Yoga Alliance Certified course will be required to take 15 hours of classes at MOSAIC throughout the training and complete all additional homework and reading assignments.

    Meet the Team

    Ryan Glidden

    Ryan Glidden

    MOSAIC Co-Founder

    Learn More About Ryan

    For over a decade, Ryan’s passion has been to identify and learn the best services, methods and philosophies that support and nurture the health and wellness of human beings.

    Ryan has studied at the National Academy of Sports Medicine, the CHEK Institute for advanced performance, the Metabolic Typing Education Center and Symmetry’s school for alignment therapy. He recognizes health as the balance and synergy of the human body’s many systems, reflected in the way we eat, move, breath, think, rest and surrender.

    Additionally Ryan is a 200-hour Experienced Registered Yoga Teacher (E-RYT) through Yoga Alliance and a member of the International Association of Yoga Therapists. Ryan is the team lead for MOSAIC’s Health and Yoga services and is the creator and director of MOSAIC’s yoga teacher training program. Ryan is a regular contributor to Yoga Digest Magazine and the author of Good Being, Good Living: A Modern Model for Sustained Holistic Health.

    Sophie Abdennabi

    Sophie Abdennabi

    Learn More About Sophie

    Yoga has taught me what it means to live inspired. I believe that teaching is an act of service that embodies Maya Angelou’s quote, “When you learn, teach. When you get, give.” This is the quintessence of my core beliefs as a yoga teacher.

    As a practitioner of yoga first, I am committed to learning in perpetuity. I am certain that the totality of yoga has something to offer you if you come open, willing and ready to fall madly in love with where you are. Strength and Flexibility are not required, just an open mind and an open heart.

    My classes are a blend of mind/body integration and an emphasis on SOUL.

    I look forward to meeting you and learning with YOU.

    Melissa Love

    Melissa Love

    MOSAIC Co-Founder

    Learn More About Melissa

    A former Atheist, Melissa has spent the last 15 years awakening to the Divine within her and all around her. Abuse, anger and cancer have been her teachers. Faith, Hope and Grace have been her saviors. Well studied in energy medicine, metaphysics and mysticism, Melissa serves as a spiritual guide, teacher and student of spiritual development. She co-founded MOSAIC in 2010 with the vision to Awaken & Uplift the consciousness of the world, one Soul at a time.

    Melissa is driven by her calling to empower others to be the true leader of their lives. Through inspirational practices of meditation, introspection and education, Melissa facilitates a supportive environment for people to learn how to lead their path of spiritual development from an authentic place within.

    Prior to co-founding MOSAIC, Melissa spent over ten years in the corporate environment working for various public and private clients, developing talent planning and acquisition systems and various other human resources initiatives.

    In addition to holding a B.A. from James Madison University, Melissa is a Certified Reiki Master Teacher, MOSAIC Visionary & CEO  and the team lead for MOSAIC’s Soul Programs.

    Erin Ayres

    Erin Ayres

    Learn More About Erin

    Erin Ayres has been a faithful practitioner of multiple forms of yoga for the past ten years. Over the previous decade, Erin has continually expanded her practice, experimenting at various points with the following styles of yoga: Hot, Ashtanga, Iyengar, Baptiste Power Vinyasa, and Yin/Restorative. In the spring of 2014, Erin began teacher training and has completed her 200–hour YTT at MOSAIC, 100-hour Hot Yoga certification, as well as a Yin/Restorative certification. As far as teaching philosophy is concerned, Erin passionately believes in the importance of creating her own dynamic sequences. All of Erin’s classes—whether Yin or Vinyasa—have a specific focus on postures that flow logically and effortlessly into one another. If your mind is overly fixated on perfectly performing a pose, then the gateway to the heart is blocked. Erin believes that the essence of yoga is to lovingly reunite us with our strayed heart.
    Ryan Krupa

    Ryan Krupa

    MOSAIC Co-Founder

    Learn More About Ryan

    I am a co-founder of MOSAIC. What I am most devoted to is the art of leadership as a noble endeavor.

    I’ve spent 15 years asking myself, “What does it take to develop leaders?”  This has led to more questions, more study, and no complete answers.  By contemplating this question, I’ve discerned a few basic principles, virtues, and practices that have led to the creation of the Theory of Sagacious Leadershipand the Light of Leadership training series.

    The writings of the Warriors, Sages, Saints, and Philosophers have served as teachers, guides, and anchors as I continue to seek Truth.

    Currently, I specialize in creating leadership development programs for US Special Operations Units.

    Prior to MOSAIC, I served as a Captain in the US Marine Corps, a strategic manager at the Center for Creative Leadership, and a management consultant at Deloitte Consulting and KPMG Consulting.  Previous clients have been Google, Microsoft, Starbucks, T-Mobile, Yahoo, Amgen, Genentech, Deloitte, and the Department of Defense.  I also earned a M.S. in Leadership and have completed over 2,500 hours of leadership training.

    I pray each of us finds our way to the truth of who we are, why we are here, and what we are here to fulfill.

    Yin Yoga Teacher Training

    This training is ideal for anyone interested in teaching Yin Yoga as well certified teachers interested in adding Yin as a specialty. All students of this course will be trained in the following.

    • Yin Yoga philosophy, anatomy and alignment (including 16 specific poses)
    • How to create a healing environment
    • Guidance on how to find your voice as a confident teacher
    • How to effectively utilize props in a yin class environment

    Yin Pricing

    *This training counts as 18 hours of continuing education credits for Yoga Alliance certified teachers. Investment is $350.00. $125 non-refundable deposit is required to hold your spot. Balance due on or before the first day of training.