200 Hour Yoga Teacher Training
Yoga’s journey to the west created a new wave of scientific interest in the ancient practice. Throughout the course, we bridge the gap between both the eastern and western modalities, illuminating the point at which science and tradition meet. In addition, we break down the anatomy of over 60 individual yoga poses their variations, and how to modify using props and hands-on adjustments.
Yoga dates back more than 5,000 years. For much of that time, the practice looked to answer the great philosophical question, “Who am I”? Today, the history of the past gives us a detailed and sophisticated system for exploring and answering this question. We will utilize this system to cultivate a deeper understanding of self, stabilize the mind, and gain greater insight into our thoughts, feelings, and emotions.
The art of teaching yoga comes from the skillful blending of both the science and philosophy of the practice. Learning to “see” the entire room, make on the fly adjustments to your sequence, and be a part of the flow, rather than just teaching it, is what makes the difference between a good class and a great one.
- Anatomy (key terms
- Biomechanics & the human movement system
- Types of joints
- Physiology of stretching
- Yogasana and the nervous system
- Pranayama, Bandhas and energy anatomy
- What is Yoga? What is its history?
- Human development towards a spiritual life
- The five sheaths of self
- The four aims of life
- The eight-limb system
- Nutrition and lifestyle
- Yoga and the mind
- Principles and ethics for MOSAIC’s yoga instructors
- Leading class vs. teaching class
- Public speaking
- Assisting and adjusting
- Mastering sequencing
- Live practice
- Running your own yoga business
At MOSAIC we’re looking for those ready to go deep. To learn the skills to become an excellent teacher and the wisdom for living a purpose driven life. If you’re one of those people, please fill out the registration form below, and we will contact you with more information about our next training.
What Practitioners Are Saying
Don’t just take it from us, let our students do the talking!
“The MOSAIC 200-hour yoga teacher training program was truly a transformational life experience for me, not only because I deepened my knowledge of asana and learned how to lead a yoga class, but also because of the self-reflection and personal growth that the program encourages in its trainees. MOSAIC provides an environment that is ideal for turning inward, expert teachers, excellent training materials, but most of all gives one the skills to cultivate peace within oneself and the tools to share those skills with the world.”Deb Fine
“Yoga is more than the asanas. Mosaic’s YTT taught me this and so much more. This journey helped me rediscover my strengths and gifts, as well as identify weaknesses, which inspired incredible, personal growth. I have a renewed sense of confidence, purpose, and self-love. I enjoyed how the training objectives were delivered in an engaging, conversational and inclusive way that encouraged our class to connect, share and learn from each other.”Jamie Inn
“The experience of Mosaic’s YTT program has been life changing for me. On top of learning the history, philosophy, and asanas of yoga, I learned to trust in myself and my abilities. This program focuses not only on learning about yoga but also about yourself and connecting further to your true nature. The practice of teaching yoga reflected a lot of the unnecessary self-doubt I had and showed me how powerful I can really be. . . The community, connection, and love that this program fosters are truly priceless and I would wholeheartedly recommend it to anyone who is considering it.”Jill Garcia
200-hour RYT Pricing & Payment Plans
1. $2,200 Paid in full at time of enrollment SAVE $100
2. Two installments
- $500 deposit paid at time of enrollment*: Total Investment $2,300
- Balance of $1,800 paid on or before the first day of training
3. Four installments** ($150 additional fee): Total Investment $2,450
- $500 deposit paid at time of enrollment*
- $800 paid on the first day of training
- Remaining balance paid in two installments of $575, at one-month intervals from the first day of training
4. Six installments** ($200 additional fee): Total Investment $2,500
- $500 deposit paid at time of enrollment*
- $500 paid on the first day of training
- Remaining balance paid in four installments of $375, paid at one-month intervals from the first day of training
* $500 deposit is non-refundable and non-transferable to any other trainings or services. If after putting your deposit down you cannot attend the training your deposit is forfeited. ** A credit card is required to be held on file to be used to make payments in accordance with the payment plan selected. Any card decline will incur an additional $10 fee per decline.
Section 1. Participation and Challenges
You understand the Program has been designed to create the optimal yoga education for the majority of students. You recognize that this Program has been designed to provide yoga education for students who are pursing registration with the Yoga Alliance as well as those who only wish to deepen their yoga practice.
During your participation in this Program, you are responsible for monitoring what is safe for you and you can stop your participation in any experience at any time. Although your attendance is required in each session to meet our Certification Requirements, you recognize your responsibility to speak up or take yourself out of an experience if you feel uncomfortable.
You understand that the nature of yoga is to promote physical and psychological growth through which profound transformation can occur. It is your responsibility to do your best to uphold and foster a sacred and safe environment to foster transformation for yourself and the other students in the Program. It is important for you to possess a high degree of emotional maturity and personal integrity in order to graduate from our Program and to ultimately serve your students.
You understand that during the course of the Program, you will be challenged physically and psychologically. You understand that practicing yoga is often about exploring new boundaries and limitations. You understand that the study of yoga involves exploring and discussing different religious and belief systems. These belief systems may be different from yours. You understand that the Program is not requiring you to change any of your beliefs.
Section 2. Restrictions on Use of Program Materials
You recognize and agree that the “Studio Program Materials” (as defined below) are confidential and proprietary information belonging to the Studio. You agree that you will keep the Studio Program Materials strictly confidential and shall not disclose any Confidential Information to any third party. The Studio Program Materials are for your own personal use. You may not share the Studio Program Materials with any other yoga studio, yoga teacher training program or wellness business.
You may not copy, publish, distribute, upload to the Internet or post on any social media platform all or any part of the Studio Program Materials. Your breach of any of these provisions may result in continuing and irreparable harm to the Program for which there may be no adequate remedy at law. Accordingly, the Program may enforce these provisions by any equitable remedy. If the Program pursues such an action against you, you shall be responsible for all legal fees and expenses.
“Studio Program Materials” shall mean the Studio’s teacher training manual and all other documentation, texts, audio and video files, photographs, charts and other content provided to you in connection with the Program.
Section 3. Use of Student Images For Advertising
You agree that the Studio may use your picture in any advertisement or marketing campaign, including, but not limited to social media, journals, magazines, websites and any other promotional channels.
The program meets weekly on Tuesdays from 5-9pm and on Sundays from 8-5pm. There are also two Saturday sessions on the first and last weekends. In addition, those completing the Yoga Alliance Certified course will be required to take 15 hours of classes at MOSAIC throughout the training and complete all additional homework and reading assignments.
Meet the Team
Learn More About Ryan
Ryan has studied at the National Academy of Sports Medicine, the CHEK Institute for advanced performance, the Metabolic Typing Education Center and Symmetry’s school for alignment therapy. He recognizes health as the balance and synergy of the human body’s many systems, reflected in the way we eat, move, breath, think, rest and surrender.
Additionally Ryan is a 200-hour Experienced Registered Yoga Teacher (E-RYT) through Yoga Alliance and a member of the International Association of Yoga Therapists. Ryan is the team lead for MOSAIC’s Health and Yoga services and is the creator and director of MOSAIC’s yoga teacher training program. Ryan is a regular contributor to Yoga Digest Magazine and the author of Good Being, Good Living: A Modern Model for Sustained Holistic Health.
Learn More About Sophie
As a practitioner of yoga first, I am committed to learning in perpetuity. I am certain that the totality of yoga has something to offer you if you come open, willing and ready to fall madly in love with where you are. Strength and Flexibility are not required, just an open mind and an open heart.
My classes are a blend of mind/body integration and an emphasis on SOUL.
I look forward to meeting you and learning with YOU.
Learn More About Melissa
Prior to co-founding MOSAIC, I spent over a decade working in corporate HR.
In addition to holding a B.A. from James Madison University, I am a Certified Reiki Master Teacher, Yoga Teacher, MOSAIC Visionary, CEO and team lead for MOSAIC’s Soul Programs.
Learn More About Erin
Learn More About Ryan
I’ve spent 15 years asking myself, “What does it take to develop leaders?” This has led to more questions, more study, and no complete answers. By contemplating this question, I’ve discerned a few basic principles, virtues, and practices that have led to the creation of the Theory of Sagacious Leadershipand the Light of Leadership training series.
The writings of the Warriors, Sages, Saints, and Philosophers have served as teachers, guides, and anchors as I continue to seek Truth.
Currently, I specialize in creating leadership development programs for US Special Operations Units.
Prior to MOSAIC, I served as a Captain in the US Marine Corps, a strategic manager at the Center for Creative Leadership, and a management consultant at Deloitte Consulting and KPMG Consulting. Previous clients have been Google, Microsoft, Starbucks, T-Mobile, Yahoo, Amgen, Genentech, Deloitte, and the Department of Defense. I also earned a M.S. in Leadership and have completed over 2,500 hours of leadership training.
I pray each of us finds our way to the truth of who we are, why we are here, and what we are here to fulfill.
Yin Yoga Teacher Training
This training is ideal for anyone interested in teaching Yin Yoga as well certified teachers interested in adding Yin as a specialty. All students of this course will be trained in the following.
- Yin Yoga philosophy, anatomy and alignment (including 16 specific poses)
- How to create a healing environment
- Guidance on how to find your voice as a confident teacher
- How to effectively utilize props in a yin class environment
*This training counts as 18 hours of continuing education credits for Yoga Alliance certified teachers. Investment is $350.00. $125 non-refundable deposit is required to hold your spot. Balance due on or before the first day of training.