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September 2016
$250

Light of Leadership

September 10 @ 8:30 am - September 11 @ 5:00 pm
MOSAIC San Diego,
811 25th St #102
San Diego, CA 92102 United States
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The Light of Leadership is an exploration of one’s inner landscape. Similar to the practice of yoga, leadership is a practice. This training provides you with practices to navigate your own depth so that you may uncover your unique gifts and lead from authenticity and truth. The foundation of this training is rooted in self-inquiry as a means of uncovering our knowingness, the place where are virtues reside. These virtues are gems buried within every human being and learning to…

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$80

Medicinal Herbal Preparations

September 24 @ 1:00 pm - 3:30 pm
MOSAIC San Diego,
811 25th St #102
San Diego, CA 92102 United States
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How to make an herbal oil, herbal poultice, and a salve for sore muscles and bones. Julie Quinn with Quinntessentials will be guiding a small group, demonstrating how to make an herbal oil and poultice, while we work together to make her Yogi Bones Salve. It's a tried and true age-old recipe for healing pain, inflammation, bruising, and swelling. We will do a brief overview and discussion of each carefully chosen herb and oil that we utilize. Everyone will take…

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$55

Ashtanga Vinyasa

September 25 @ 1:30 pm - 5:00 pm
MOSAIC San Diego,
811 25th St #102
San Diego, CA 92102 United States
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Ashtanga Vinyasa offers a unique and powerful opportunity to grow physical strength, mental focus, resilience, and challenges us to soften in all we know. It helps reveal our power to choose our way of being on and off the mat.  This workshop will be an introductory review of the Ashtanga Primary Series, which is a set asana sequence as passed down through the tradition of Sri K. Pattabhi Jois.  We’ll review foundational alignment with modifications as necessary, pranayama, bandhas, drishti,…

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$2,300

Yoga Teacher Training

September 27 @ 10:00 am - December 11 @ 4:30 pm
MOSAIC San Diego,
811 25th St #102
San Diego, CA 92102 United States
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Using the framework of classical yoga as a guideline, we work together to improve your health: physically, mentally and spiritually. In addition to an in-depth education in Vinyasa, alignment, philosophy and anatomy, MOSAIC's YTT Program offers weekend immersions in Leadership Development and Soulful Reflection, taking your training experience much deeper than a typical yoga teacher training program. MOSAIC believes that you make a difference and that your words and actions are powerful. We believe that you have gifts and talents…

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November 2016
$30

Epic Flow

November 12 @ 6:30 pm - 8:30 pm
MOSAIC San Diego,
811 25th St #102
San Diego, CA 92102 United States
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Journey into the Heart. This is a 2 hour yoga class designed to open up the heart. In this class we will incorporate heart opening poses followed by hip opening poses. In yoga, the combination of the heart and the hips is a potent combination allowing one to free up the energy of the heart and open the energy of the hips, helping one to feel more free, more love and more grounded. The structure of this class will be…

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January 2017
$160

Modern Day Mystics (Online)

01/07/2017 @ 1:30 pm - 02/18/2017 @ 2:30 pm
Online
Screen Shot 2016-08-27 at 2.13.46 PM

Welcome to Modern Day Mystics! MDM is an inspiring series of seven, sixty minute classes that meet once a week, online, in the comfort of your own home. We begin with a cleansing meditation. Then, a timeless spiritual lesson from Mystics of the past and present. Next, we share our reflections and ask pertinent questions. Finally, we finish with a journaling topic and mantra to work with over the upcoming week. The essence of this program is to provide you…

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