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December 2017

VISUALIZE 2018

December 16 @ 2:30 pm - 4:30 pm
MOSAIC San Diego, 811 25th St #102
San Diego, CA 92102 United States
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$43

This workshop brings together the power of visualization and mystical teachings to help you manifest an inspired and successful 2018. You'll be guided through a one-hour Yin Yoga class led by Sophie, infused with Light Work by Melissa Love Glidden. Then, Melissa will teach you how to find your specific Numerology for 2018 based on your birthday. In addition, Melissa will share the 2018 Astrological forecast complete with recommendations and insights to navigate the year with ease and confidence. SPACE…

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January 2018

Level 1: The Journey Begins

01/12/2018 @ 5:00 pm - 01/14/2018 @ 5:00 pm
MOSAIC San Diego, 811 25th St #102
San Diego, CA 92102 United States
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Yoga for beginners is MOSAIC’s first level training program. This level is recommended for anyone interested in yoga. No experience is necessary. Yoga is a practice that takes time to develop. There are certain principles that allow you to achieve the results you desire while being safe for both your body and your mind. In this training you will learn: Where yoga comes from and how it came to be what it is today How to customize your practice to…

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Functional Yoga Anatomy – Part 1

01/20/2018 @ 2:00 pm - 4:30 pm
MOSAIC San Diego, 811 25th St #102
San Diego, CA 92102 United States
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$40

The discipline of Hatha yoga emphasizes the use of poses to train and condition the body. With this being the case, understanding the anatomy of movement, kinesiology, and how to safely and effectively manipulate different variables to improve the experience of your practice becomes essential. This workshop will provide you with a more in-depth knowledge of human anatomy and how it directly relates to the practice of yogasana, including: Overview of the kinetic chain and how it works What proprioceptors are…

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Yin Yoga Training

01/27/2018 @ 8:00 am - 01/28/2018 @ 5:00 pm
MOSAIC San Diego, 811 25th St #102
San Diego, CA 92102 United States
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This immersion is ideal for anyone interested in exploring the healing wisdom of Yin Yoga as well as certified teachers interested in adding Yin as a specialty. All participants will receive: Yin Yoga philosophy, anatomy, and alignment Breakdown of over 20 yin poses How to create a healing environment with adjustments and props Guidance on how to find your voice as a confident teacher *This training counts as 18 hours of continuing education credits for Yoga Alliance certified teachers. Investment…

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February 2018

Functional Yoga Anatomy – Part 2

02/03/2018 @ 2:00 pm - 4:30 pm
MOSAIC San Diego, 811 25th St #102
San Diego, CA 92102 United States
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$40

This workshop builds on to Functional Anatomy Part 1. In this workshop, we explore in greater detail each of six major kinetic checkpoints, their anatomy, and integration into the larger system of the body. Additionally, this workshop explores the anatomy of the brain and the effects of a regular yoga and meditation practice on mind and body. In this workshop, we will explore: Ankle, Knee, Hip, Spine, Shoulder, and neck anatomy Heart rate variability and its effects on the body…

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Deepening Your Practice

02/06/2018 @ 8:00 am - 04/01/2018 @ 5:00 pm
MOSAIC San Diego, 811 25th St #102
San Diego, CA 92102 United States
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Deepening Your Practice is MOSAIC’s second level training. This level is recommended for anyone who’s considered doing a traditional teacher training for developing a personal practice but is not interested in becoming a teacher.  In this training you will learn all the components of Level 1 as well as: The meaning of life through the eyes of yoga philosophy How yoga philosophy helps you eliminate day-to-day pain The seven-minute breathing practice that skilled teachers use to eliminate anxiety and clear…

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April 2018

Becoming a Teacher

04/03/2018 @ 8:00 am - 05/06/2018 @ 5:00 pm
MOSAIC San Diego, 811 25th St #102
San Diego, CA 92102 United States
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Becoming A Teacher is our third level of training and is for anyone excited to learn and practice a craft that allows you to live an adventurous life, teaching a skill that people will pay you for, and doesn’t require a desk, a specific city, or even a predictable time of day. MOSAIC’s Yoga Teacher Training offers a real, holistic approach to understanding and teaching yoga.  At MOSAIC, it’s not just about teaching asana or an intelligently constructed sequence. It’s…

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