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August 2017

Awaken & Uplift

August 12 @ 4:00 pm - September 9 @ 5:00 pm
MOSAIC San Diego, 811 25th St #102
San Diego, CA 92102 United States
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$110

This class serves as your weekly spiritual check-in. You'll learn about astrological, cosmic and metaphysical concepts that influence your daily life and help you make sense of your spiritual experiences. You'll be given weekly journaling topics and mantras to ground the concepts into your personal practices. The class is led by MOSAIC co-founder, Melissa Love. It meets at MOSAIC Yoga for five consecutive Saturdays (August 12-Sept.9) from 4-5pm. If you're seeking inspiration and direction along your spiritual path, this class is…

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7 Week Chakra Immersion

August 25 @ 4:00 pm - October 6 @ 5:15 pm
MOSAIC San Diego, 811 25th St #102
San Diego, CA 92102 United States
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$30

Come join us for a 7-week chakra series led by Erin Ayres. Through discussion and powerful, creative flows, we'll explore one new chakra every week. The sequential build up from root to crown simultaneously cleanses the subtle and physical bodies and will leave you feeling energized and balanced. The series will kick off with a brief historical background on the development of the chakras and end with a discussion on how our understanding and practice with the chakras may be…

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Yin Yoga Training

August 26 @ 8:00 am - August 27 @ 5:00 pm
MOSAIC San Diego, 811 25th St #102
San Diego, CA 92102 United States
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$325

This immersion is ideal for anyone interested in exploring the healing wisdom of Yin Yoga as well as certified teachers interested in adding Yin as a specialty. All participants will receive: Yin Yoga philosophy, anatomy and alignment Breakdown of over 20 yin poses How to create a healing environment with adjustments and props Guidance on how to find your voice as a confident teacher *This training counts as 18 hours of continuing education credits for Yoga Alliance certified teachers. Investment…

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September 2017

Live Music Flow

September 2 @ 10:00 am - 11:30 pm

Ryan Glidden and Jon Coyle are partnering up again.  This all levels vinyasa class will be led by Ryan Glidden and will feature live music by Jonathan Coyle.  The class will consist of an hour vinyasa flow with last half hour being yin.  Come enjoy the music, and community.  This class will fill up, so pre-register now. Sign In

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200 hour Yoga Teacher Training

September 12 @ 8:00 am - December 10 @ 5:00 pm
MOSAIC San Diego, 811 25th St #102
San Diego, CA 92102 United States
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$2,300

Using the framework of classical yoga as a guideline, we work together to improve your health: physically, mentally and spiritually. In addition to an in-depth education in vinyasa, alignment, philosophy and anatomy, MOSAIC’s YTT Program offers guidance and training in Leadership Development and Soulful Reflection, taking your experience much deeper than a typical yoga teacher training program. The course content is divided into the three main subjects: Science, Philosophy, and Art. Together they create a “whole” perspective on the practice.…

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Breath Work Circle

September 17 @ 2:00 pm - 4:30 pm
MOSAIC San Diego, 811 25th St #102
San Diego, CA 92102 United States
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$35

This profound pranayama technique is an active meditation that encourages stuck energy to move and flow throughout your physical, mental, and emotional bodies. This is your opportunity to somatically release what you've been holding onto, that which isn't yours or no longer serves you. With the use of essential oils, wild herbs, music, and intuitive guidance, Melodee will create a safe container for you to journey inward with your breath to access the deepest and highest parts of your being.…

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October 2017

Breath Work Circle

October 7 @ 2:00 pm - 4:30 pm
MOSAIC San Diego, 811 25th St #102
San Diego, CA 92102 United States
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$35

This profound pranayama technique is an active meditation that encourages stuck energy to move and flow throughout your physical, mental, and emotional bodies. This is your opportunity to somatically release what you've been holding onto, that which isn't yours or no longer serves you. With the use of essential oils, wild herbs, music, and intuitive guidance, Melodee will create a safe container for you to journey inward with your breath to access the deepest and highest parts of your being.…

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A Body Based Approach to Mindfulness

October 13 @ 7:15 pm - 9:15 pm
MOSAIC San Diego, 811 25th St #102
San Diego, CA 92102 United States
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$65

Jim performed brain research at the world renowned Scripps Research Institute, and is the inventor of several medical technologies. After years of immersion in both the academic and business worlds, he realized the limits of knowledge or industry alone for achieving happiness. This led him to research evidence-based methods for cultivating wisdom and compassion in service of genuine, sustained happiness. He retrained in mind-body medicine and psychophysiology, working as a biofeedback clinician, yet again noted a gap in Western understandings…

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November 2017

Breath Work Circle

November 4 @ 2:00 pm - 4:30 pm
MOSAIC San Diego, 811 25th St #102
San Diego, CA 92102 United States
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$35

This profound pranayama technique is an active meditation that encourages stuck energy to move and flow throughout your physical, mental, and emotional bodies. This is your opportunity to somatically release what you've been holding onto, that which isn't yours or no longer serves you. With the use of essential oils, wild herbs, music, and intuitive guidance, Melodee will create a safe container for you to journey inward with your breath to access the deepest and highest parts of your being.…

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A Heart-based approach to Mindfulness

November 10 @ 7:15 pm - 9:15 pm
MOSAIC San Diego, 811 25th St #102
San Diego, CA 92102 United States
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$65

James M. Cahill, MS, BCB Jim performed brain research at the world renowned Scripps Research Institute, and is the inventor of several medical technologies. After years of immersion in both the academic and business worlds, he realized the limits of knowledge or industry alone for achieving happiness. This led him to research evidence-based methods for cultivating wisdom and compassion in service of genuine, sustained happiness. He retrained in mind-body medicine and psychophysiology, working as a biofeedback clinician, yet again noted a gap…

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