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September 2016
$55

Ashtanga Vinyasa

September 25 @ 1:30 pm - 5:00 pm
MOSAIC San Diego,
811 25th St #102
San Diego, CA 92102 United States
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Ashtanga Vinyasa offers a unique and powerful opportunity to grow physical strength, mental focus, resilience, and challenges us to soften in all we know. It helps reveal our power to choose our way of being on and off the mat.  This workshop will be an introductory review of the Ashtanga Primary Series, which is a set asana sequence as passed down through the tradition of Sri K. Pattabhi Jois.  We’ll review foundational alignment with modifications as necessary, pranayama, bandhas, drishti,…

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$2,300

Yoga Teacher Training

September 27 @ 10:00 am - December 11 @ 4:30 pm
MOSAIC San Diego,
811 25th St #102
San Diego, CA 92102 United States
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Using the framework of classical yoga as a guideline, we work together to improve your health: physically, mentally and spiritually. In addition to an in-depth education in Vinyasa, alignment, philosophy and anatomy, MOSAIC's YTT Program offers weekend immersions in Leadership Development and Soulful Reflection, taking your training experience much deeper than a typical yoga teacher training program. MOSAIC believes that you make a difference and that your words and actions are powerful. We believe that you have gifts and talents…

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December 2016
$30

Winter Solstice Class

December 21 @ 6:00 pm - 8:00 pm
MOSAIC San Diego,
811 25th St #102
San Diego, CA 92102 United States
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The Winter Solstice is a sacred time that celebrates one of nature’s major transitions. In this special 2 hour class, we will be honoring the diminishing active principle within nature that Fall represents with a 45 minute vinyasa flow. However, we will be placing an extra special emphasis on the importance of rest, leading to return and then ultimately renewal, when we relax into a 1 hour and 15 minute yin session. The Winter Solstice marks the shortest day of…

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January 2017
$160

Modern Day Mystics (Online)

01/07/2017 @ 1:30 pm - 02/18/2017 @ 2:30 pm
Online
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Welcome to Modern Day Mystics! MDM is an inspiring series of seven, sixty minute classes that meet once a week, online, in the comfort of your own home. We begin with a cleansing meditation. Then, a timeless spiritual lesson from Mystics of the past and present. Next, we share our reflections and ask pertinent questions. Finally, we finish with a journaling topic and mantra to work with over the upcoming week. The essence of this program is to provide you…

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