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September 2017

200 hour Yoga Teacher Training

September 12 @ 8:00 am - December 10 @ 5:00 pm
MOSAIC San Diego, 811 25th St #102
San Diego, CA 92102 United States
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$2,300

Using the framework of classical yoga as a guideline, we work together to improve your health: physically, mentally and spiritually. In addition to an in-depth education in vinyasa, alignment, philosophy and anatomy, MOSAIC’s YTT Program offers guidance and training in Leadership Development and Soulful Reflection, taking your experience much deeper than a typical yoga teacher training program. The course content is divided into the three main subjects: Science, Philosophy, and Art. Together they create a “whole” perspective on the practice.…

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October 2017

San Diego Satsang at MOSAIC

October 21 @ 2:00 pm - 4:00 pm
MOSAIC San Diego, 811 25th St #102
San Diego, CA 92102 United States
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$35

Satsang is a Sanskrit word that means "gathering together for the truth" or, simply, "being with the truth." Truth opens the heart. Each month we will gather with an inspiring teacher to open our hearts through connection, story, inspiration and an abundance of love and joy. This month features Yogi Tom Kelly Sign Up

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November 2017

Breath Work Circle

November 4 @ 2:00 pm - 4:30 pm
MOSAIC San Diego, 811 25th St #102
San Diego, CA 92102 United States
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$35

This profound pranayama technique is an active meditation that encourages stuck energy to move and flow throughout your physical, mental, and emotional bodies. This is your opportunity to somatically release what you've been holding onto, that which isn't yours or no longer serves you. With the use of essential oils, wild herbs, music, and intuitive guidance, Melodee will create a safe container for you to journey inward with your breath to access the deepest and highest parts of your being.…

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A Heart-based approach to Mindfulness

November 10 @ 7:15 pm - 9:15 pm
MOSAIC San Diego, 811 25th St #102
San Diego, CA 92102 United States
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$40

James M. Cahill, MS, BCB Jim performed brain research at the world renowned Scripps Research Institute, and is the inventor of several medical technologies. After years of immersion in both the academic and business worlds, he realized the limits of knowledge or industry alone for achieving happiness. This led him to research evidence-based methods for cultivating wisdom and compassion in service of genuine, sustained happiness. He retrained in mind-body medicine and psychophysiology, working as a biofeedback clinician, yet again noted a gap…

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Can You Stand on Your Head?

November 11 @ 2:00 pm - 4:00 pm
MOSAIC San Diego, 811 25th St #102
San Diego, CA 92102 United States
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$35

Level 1 Arm Balance and Inversions This is a two-part workshop which will bring you to the elite levels of asana practice: arm balances and inversions. We will do an in-depth breakdown of select arm balances and inversions for each of the sessions for a total of 8 rewarding arm challenges and 8 invigorating inversions.  Research has shown that inversions can boost your metabolism, increase energy levels, strengthen our core, and improve overall circulation. Sounds great, right? So, let’s power…

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Can You Stand on Your Hands?

November 18 @ 2:00 pm - 4:00 pm
$35

Level 2 Arm Balance and Inversion Workshop This is a two-part workshop which will bring you to the elite levels of asana practice: arm balances and inversions. We will do an in-depth breakdown of select arm balances and inversions for each of the sessions for a total of 8 rewarding arm challenges and 8 invigorating inversions. Research shows that inversions can boost metabolic rate, increase energy levels, strengthen our core, and improve overall circulation. Sounds great, right? So, let’s power…

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December 2017

Breath Work Circle

December 2 @ 2:00 pm - 4:30 pm
MOSAIC San Diego, 811 25th St #102
San Diego, CA 92102 United States
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$35

This profound pranayama technique is an active meditation that encourages stuck energy to move and flow throughout your physical, mental, and emotional bodies. This is your opportunity to somatically release what you've been holding onto, that which isn't yours or no longer serves you. With the use of essential oils, wild herbs, music, and intuitive guidance, Melodee will create a safe container for you to journey inward with your breath to access the deepest and highest parts of your being.…

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VISUALIZE 2018

December 16 @ 2:30 pm - 4:30 pm
MOSAIC San Diego, 811 25th St #102
San Diego, CA 92102 United States
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$43

This workshop brings together the power of visualization and mystical teachings to help you manifest an inspired and successful 2018. You'll be guided through a one-hour Yin Yoga class led by Sophie, infused with Light Work by Melissa Love Glidden. Then, Melissa will teach you how to find your specific Numerology for 2018 based on your birthday. In addition, Melissa will share the 2018 Astrological forecast complete with recommendations and insights to navigate the year with ease and confidence. SPACE…

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January 2018

Level 1: The Journey Begins

01/12/2018 @ 5:00 pm - 01/14/2018 @ 5:00 pm
MOSAIC San Diego, 811 25th St #102
San Diego, CA 92102 United States
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Yoga for beginners is MOSAIC’s first level training program. This level is recommended for anyone interested in yoga. No experience is necessary. Yoga is a practice that takes time to develop. There are certain principles that allow you to achieve the results you desire while being safe for both your body and your mind. In this training you will learn: Where yoga comes from and how it came to be what it is today How to customize your practice to…

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Yin Yoga Training

01/27/2018 @ 8:00 am - 01/28/2018 @ 5:00 pm
MOSAIC San Diego, 811 25th St #102
San Diego, CA 92102 United States
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This immersion is ideal for anyone interested in exploring the healing wisdom of Yin Yoga as well as certified teachers interested in adding Yin as a specialty. All participants will receive: Yin Yoga philosophy, anatomy, and alignment Breakdown of over 20 yin poses How to create a healing environment with adjustments and props Guidance on how to find your voice as a confident teacher *This training counts as 18 hours of continuing education credits for Yoga Alliance certified teachers. Investment…

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