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July 2017
$2,300

Yoga Teacher Training – Summer Intensive

July 8 @ 8:00 am - August 6 @ 5:00 pm
MOSAIC San Diego, 811 25th St #102
San Diego, CA 92102 United States
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Using the framework of classical yoga as a guideline, we work together to improve your health: physically, mentally and spiritually. In addition to an in-depth education in vinyasa, alignment, philosophy and anatomy, MOSAIC’s YTT Program offers guidance and training in Leadership Development and Soulful Reflection, taking your experience much deeper than a typical yoga teacher training program. The course content is divided into the three main subjects: Science, Philosophy, and Art. Together they create a “whole” perspective on the practice.…

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$35

Breath Work Circle

July 8 @ 2:00 pm - 4:30 pm
MOSAIC San Diego, 811 25th St #102
San Diego, CA 92102 United States
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This profound pranayama technique is an active meditation that encourages stuck energy to move and flow throughout your physical, mental, and emotional bodies. This is your opportunity to somatically release what you've been holding onto, that which isn't yours or no longer serves you. With the use of essential oils, wild herbs, music, and intuitive guidance, Melodee will create a safe container for you to journey inward with your breath to access the deepest and highest parts of your being.…

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$22 - $40

EMBODIED EXPLORATION Through Trigger Point Work: HIPS & LEGS

July 14 @ 4:00 pm - 5:30 pm
MOSAIC San Diego, 811 25th St #102
San Diego, CA 92102 United States
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Repetitive movement patterns, thought patterns, and stress can manifest in the body as pain, tension, and feelings of restriction. Mindfulness practices such as guided meditation, breathing, and trigger point work can unwind this muscular tension and help calm the nervous system.  Embodied exploration is an opportunity to combine these modalities and learn to connect more deeply to your body. Through Embodied Exploration, you will: Explore a different area of the body each month and gain a basic understanding of fascia,…

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$30

Meditation Workshop for Beginners

July 22 @ 1:00 pm - 3:00 pm
MOSAIC San Diego, 811 25th St #102
San Diego, CA 92102 United States
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There is no need to endeavor along the path alone or (mis)guided by the virtual world that clamors for your attention. This workshop is intended for a novice who is curious about meditation, or for the seasoned practitioner who wishes to come with “beginner’s mind”. Join together in safe space with real people to let yourself be ‘silently drawn by the stronger pull’ of what you really are, for meditation involves danger. You are risking what you think you are;…

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August 2017
$35

Breath Work Circle

August 5 @ 2:00 pm - 4:30 pm
MOSAIC San Diego, 811 25th St #102
San Diego, CA 92102 United States
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This profound pranayama technique is an active meditation that encourages stuck energy to move and flow throughout your physical, mental, and emotional bodies. This is your opportunity to somatically release what you've been holding onto, that which isn't yours or no longer serves you. With the use of essential oils, wild herbs, music, and intuitive guidance, Melodee will create a safe container for you to journey inward with your breath to access the deepest and highest parts of your being.…

Find out more »
$22 - $40

EMBODIED EXPLORATION Through Trigger Point Work: Spine & Abdomen

August 7 @ 6:00 pm - 7:00 pm

Repetitive movement patterns thought patterns, and stress can manifest in the body as pain, tension, and feelings of restriction. Mindfulness practices such as guided meditation, breathing, and trigger point work can unwind this muscular tension and help calm the nervous system.  Embodied exploration is an opportunity to combine these modalities and learn to connect more deeply to your body. Through Embodied Exploration, you will: Explore a different area of the body each month and gain a basic understanding of fascia,…

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$325

Yin Yoga Training

August 26 @ 8:00 am - August 27 @ 5:00 pm
MOSAIC San Diego, 811 25th St #102
San Diego, CA 92102 United States
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This immersion is ideal for anyone interested in exploring the healing wisdom of Yin Yoga as well as certified teachers interested in adding Yin as a specialty. All participants will receive: Yin Yoga philosophy, anatomy and alignment Breakdown of over 20 yin poses How to create a healing environment with adjustments and props Guidance on how to find your voice as a confident teacher *This training counts as 18 hours of continuing education credits for Yoga Alliance certified teachers. Investment…

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September 2017
$125

Reiki I

September 9 @ 10:00 am - September 10 @ 3:00 pm
MOSAIC San Diego, 811 25th St #102
San Diego, CA 92102 United States
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Reiki Level 1 will introduce you to the Reiki energy flowing through you, empowering you to learn self- healing, energy restoring techniques that will improve your health on all levels; physically, mentally, emotionally and spiritually. You will learn both the history and philosophy of Reiki, the protocols for self-treatment and the importance of living the Reiki Precepts in your day to day life. Unlike many other Reiki Level 1 trainings, the classes at MOSAIC are kept small, ensuring that you…

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$2,300

200 hour Yoga Teacher Training

September 12 @ 8:00 am - December 10 @ 5:00 pm
MOSAIC San Diego, 811 25th St #102
San Diego, CA 92102 United States
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Using the framework of classical yoga as a guideline, we work together to improve your health: physically, mentally and spiritually. In addition to an in-depth education in vinyasa, alignment, philosophy and anatomy, MOSAIC’s YTT Program offers guidance and training in Leadership Development and Soulful Reflection, taking your experience much deeper than a typical yoga teacher training program. The course content is divided into the three main subjects: Science, Philosophy, and Art. Together they create a “whole” perspective on the practice.…

Find out more »
$35

Breath Work Circle

September 17 @ 2:00 pm - 4:30 pm
MOSAIC San Diego, 811 25th St #102
San Diego, CA 92102 United States
+ Google Map

This profound pranayama technique is an active meditation that encourages stuck energy to move and flow throughout your physical, mental, and emotional bodies. This is your opportunity to somatically release what you've been holding onto, that which isn't yours or no longer serves you. With the use of essential oils, wild herbs, music, and intuitive guidance, Melodee will create a safe container for you to journey inward with your breath to access the deepest and highest parts of your being.…

Find out more »
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