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February 2016

30 Day Conscious Cleanse

February 6
MOSAIC San Diego,
811 25th St #102
San Diego, CA 92102 United States
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Yoga invites us to purify our whole being; mind, body and soul. This time of year, we find a lot of resolutions that challenge the physical body through cleansing, new exercise routines and detox rituals. Have you ever considered that we are multi-dimensional beings and that the source of true joy far exceeds our physical bodies, requiring a periodic cleanse on all levels? Join MOSAIC for a 30 Day Conscious Cleanse Challenge beginning February 6th, 2015. For 30 consecutive days,…

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$40

Adjustments and Assists – for yoga teachers

February 13 @ 12:00 pm - 2:00 pm
MOSAIC San Diego,
811 25th St #102
San Diego, CA 92102 United States
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Sophie incorporates a strong anatomical, therapeutic, and uplifting methodology in adjusting and assisting, and will share tools to help current yoga teachers adjust with intention. In this 2 hour workshop, participants will explore observing various asanas in each others’ bodies, and adjust these postures on a deep and subtle level. Teachers will develop an eye for recognizing areas of compression and space in their students’ bodies, and begin to cultivate the skill of informative touch as a means to deeper…

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$125

Reiki Level I

February 27 @ 10:00 am - February 28 @ 3:00 pm
MOSAIC San Diego,
811 25th St #102
San Diego, CA 92102 United States
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Reiki Level 1 will introduce you to the Reiki energy flowing through you, empowering you to learn self- healing, energy restoring techniques that will improve your health on all levels; physically, mentally, emotionally and spiritually. You will learn both the history and philosophy of Reiki, the protocols for self-treatment and the importance of living the Reiki Precepts in your day to day life. Unlike many other Reiki Level 1 trainings, the classes at MOSAIC are kept small, ensuring that you…

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March 2016
$40

Sequencing with Intention – A Workshop for Yoga Teachers

March 13 @ 1:30 pm - 4:30 pm
MOSAIC San Diego,
811 25th St #102
San Diego, CA 92102 United States
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A mindful and intelligent yoga sequence can leave your students feeling empowered and with a sense of clarity.  In this workshop, learn tools and concepts that will add depth to your classes and enhance your sequencing in an effective and authentic way. Methodologies around sequencing to a peak pose, alignment points, and specific theme will be addressed. The afternoon will be part collaborative discussion, and part group work to bring these sequencing concepts to life.   Three continuing education credit hours…

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$225

Reiki Level II

March 19 @ 10:00 am - March 20 @ 3:00 pm
MOSAIC San Diego,
811 25th St #102
San Diego, CA 92102 United States
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Reiki Level 2 is an opportunity to elevate your spiritual integrity and increase the vibratory level of the Reiki energy flowing through you. In this training, greater emphasis is placed on adjusting the etheric body rather than the physical body. You’ll learn the Reiki symbols and their uses in treating others, in addition to developing your intuition. *Payment is fully refundable up to 7 days prior to the first day of training. Total investment for the weekend is $225.00

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$30

Epic Flow

March 19 @ 6:30 pm - 8:30 pm
MOSAIC San Diego,
811 25th St #102
San Diego, CA 92102 United States
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pre-registration preferred

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$2300

2016 Spring Yoga Teacher Training Begins

March 29
MOSAIC San Diego,
811 25th St #102
San Diego, CA 92102 United States
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Using the framework of classical yoga as a guideline, we work together to improve your health: physically, mentally and spiritually. In addition to an in-depth education in Vinyasa, alignment, philosophy and anatomy, MOSAIC's YTT Program offers weekend immersions in Leadership Development and Soulful Reflection, taking your training experience much deeper than a typical yoga teacher training program. MOSAIC believes that you make a difference and that your words and actions are powerful. We believe that you have gifts and talents…

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April 2016
$30

Yoga Fundamentals

April 16 @ 1:00 pm - 3:00 pm
MOSAIC San Diego,
811 25th St #102
San Diego, CA 92102 United States
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This workshop has been specifically designed for beginners and intermediate students wanting a more detailed understanding of yoga foundations, postural alignment and breath. You will begin to gain an understanding of a yoga class structure and Vinyasa flow. This workshop is a great way to learn or review the fundamentals in a non-competitive fun environment. Sign Up

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$45

Grace in Strength

April 30 @ 1:00 pm - 3:00 pm
MOSAIC San Diego,
811 25th St #102
San Diego, CA 92102 United States
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The philosophy of yoga is, at its core, a process of knowing ourselves and unfolding our deepest potential. In this workshop you will explore techniques to progress your practice mindfully in your day-to-day training without force. Instead you will progress with a deeper, empowered state of understanding and will be able to refine your practice towards advanced body weight movements with more grace in strength. Poses and Movements that will be covered include: Bakasana (Crow) with variations to Eka Pada…

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June 2016
$45

Conscious Yoga Inversions – the wholeness of inverting and flying

June 11 @ 1:00 pm - 3:00 pm
MOSAIC San Diego,
811 25th St #102
San Diego, CA 92102 United States
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This workshop is designed to build a strong foundation in your inversion practice so you feel light and take flight. It is built upon the bandhas, energy storehouses of the body. Learn how to discover and draw upon the reservoirs of energy within to find inner strength, connection to center and wings to fly. Postures covered will include: Crow/Crane pose Headstand Forearm stand Handstand Price for two hour workshop: $45 Sign Up

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