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January 2018

MindSurfing™

January 21 @ 2:00 pm - December 9 @ 4:00 pm
MOSAIC San Diego, 811 25th St #102
San Diego, CA 92102 United States
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$40

A Joyous and Fascinating Journey into Contemplative Science, Meditation, and Practical Self-Regulation Join us for any or all of this year-long journey into the science and art of self-cultivation for flourishing in modern life. Drawing upon the most refined and proven methods for self-awareness and training, Jim delights in bringing down to earth the most foundational concepts and practices of Dharma, yoga, meditation, stress research, and biofeedback. He lucidly explains the reasons behind the ideas and practices that give rise…

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February 2018

Deepening Your Practice

February 6 @ 8:00 am - April 1 @ 5:00 pm
MOSAIC San Diego, 811 25th St #102
San Diego, CA 92102 United States
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Deepening Your Practice is MOSAIC’s second level training. This level is recommended for anyone who’s considered doing a traditional teacher training for developing a personal practice but is not interested in becoming a teacher.  In this training you will learn all the components of Level 1 as well as: The meaning of life through the eyes of yoga philosophy How yoga philosophy helps you eliminate day-to-day pain The seven-minute breathing practice that skilled teachers use to eliminate anxiety and clear…

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Hands On Adjustments

February 24 @ 1:00 pm - 4:00 pm
MOSAIC San Diego, 811 25th St #102
San Diego, CA 92102 United States
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$40

Verbal cues and hands-on adjustments can give practitioners a feeling of support, create space and release while also stabilizing and deepening an asana. Your effectiveness as a teacher in doing this relies on your skills and knowledge in seeing, understanding and relating to practitioners in a meaningful, ethical and individualized way. MOSAIC’s adjusting and assisting workshop increases your understanding of asana by cultivating a heightened sense of awareness of energy and anatomy, giving you both the knowledge and confidence to…

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March 2018

BALANCE: Spring Equinox Class

March 20 @ 6:00 am - 7:20 pm
$22

All spiritual disciplines regardless of their individual beliefs share a core value that is imperative to cultivate a life of more fulfillment and peace.  What is it?  Balance!  The Equinox occurs twice a year when the hours of light and dark are equal.  No matter where you live, the Equinox is a significant spiritual and astrological event that we can use to tap into the wisdom and energy of the earth. Join us for a special class on the Spring…

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Aversion to Inversion: A Workshop on Arm Balances

March 31 @ 1:00 pm - 3:00 pm
$40

Rarely, if ever, do we intentionally turn ourselves upside down. With this being the case, an aversion to inversions is perfectly natural. But, with the right techniques and training this part of our practice can be fun, exciting, help us overcome fears, and offer numerous physical benefits. Despite what you may have been told, some arm balances and inversions simply take time to master. Strength and stability in the body needs to be built up in a logical and meaningful way. When…

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April 2018

Becoming a Teacher

April 3 @ 8:00 am - May 6 @ 5:00 pm
MOSAIC San Diego, 811 25th St #102
San Diego, CA 92102 United States
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Becoming A Teacher is our third level of training and is for anyone excited to learn and practice a craft that allows you to live an adventurous life, teaching a skill that people will pay you for, and doesn’t require a desk, a specific city, or even a predictable time of day. MOSAIC’s Yoga Teacher Training offers a real, holistic approach to understanding and teaching yoga.  At MOSAIC, it’s not just about teaching asana or an intelligently constructed sequence. It’s…

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May 2018

The Spirit of Leadership

May 12 @ 9:00 am - May 13 @ 5:00 pm
MOSAIC San Diego, 811 25th St #102
San Diego, CA 92102 United States
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$250

The essence of leadership is virtue, excellence, and wisdom in the performance of actions. The “Spirit of Leadership” training addresses the ethical, intellectual and physical elements that guide individual leaders to– Increase their well-being by becoming independent of the wills, judgments and emotions of others. Increase their physical energy, mental energy, and moral strength to embrace challenges and adversity. Increase their capacity for independent action in situations of uncertainty and conflict The Spirit of Leadership trains leaders to maneuver through…

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August 2018

Yin Yoga Training

August 25 @ 8:00 am - August 26 @ 5:00 pm
$350

This immersion is ideal for anyone interested in exploring the healing wisdom of Yin Yoga as well as certified teachers interested in adding Yin as a specialty. All participants will receive: Yin Yoga philosophy, anatomy, and alignment Breakdown of over 20 yin poses How to create a healing environment with adjustments and props Guidance on how to find your voice as a confident teacher *This training counts as 18 hours of continuing education credits for Yoga Alliance certified teachers. Investment…

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