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Yoga for Beginners

September 8 @ 1:30 pm - 3:30 pm

| $25
This workshop is a great way to learn (or review) the fundamentals in a non-competitive fun environment. Specifically designed for beginners, we will teach you everything you need to know to start your practice with confidence. Going to a new yoga studio can be intimidating, especially when you are new to yoga.  We want you to feel comfortable and ready to enjoy the many benefits your practice will have for your life. You will learn:
  • Specific Key poses of yoga and why they’re important
  • What is Vinyasa and how to do it with proper form
  • What is Ujaii breathing and how do I do it
  • How to modify any pose to fit your needs not the needs of the teacher
  • Basic philosophical principles and what they mean for your life and your practice

Price: $25

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September 8
1:30 pm - 3:30 pm
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Ryan Glidden


MOSAIC San Diego
811 25th St #102
San Diego, CA 92102 United States
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(619) 453-2291