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Eliminating Hip and Back Limitations

05/13/2017 @ 1:00 pm - 2:30 pm

| $35

Do you ever have tight hips?
Do you ever feel pelvic or back pain?
Would you like to get to the root cause and fix it?

If you answered ‘yes’ to any of the above, then we have a very special workshop for you!

Mosaic Yoga will host a 90-minute workshop led by national movement expert Dr. Theresa Larson, DPT.  Dr. T will lead you through a number of self-assessment techniques to help you identify the root cause of any pain or issue you might be experiencing in your hips or back.  You’ll learn that the PLACE of discomfort is rarely the CAUSE of discomfort, as well as key drills that incorporate the breath, spinal dissociation, and neural re-education to help you move with more comfort in your yoga practice and life.

For more on Dr. T, click here: http://www.movement-rx.com/dr-theresa-larson-dpt/

The cost is $35, and a percentage of proceeds go to https://operation22mst.org/.

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1:00 pm - 2:30 pm
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Theresa Larson


MOSAIC San Diego
811 25th St #102
San Diego, CA 92102 United States
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(619) 453-2291