This profound pranayama technique is an active meditation that encourages stuck energy to move and flow throughout your physical, mental, and emotional bodies. This is your opportunity to somatically release what you’ve been holding onto, that which isn’t yours or no longer serves you.
With the use of essential oils, wild herbs, music, and intuitive guidance, Melodee will create a safe container for you to journey inward with your breath to access the deepest and highest parts of your being. The breath will lead each individual toward their own unique experience; it will connect you to your body’s innate wisdom. You will leave feeling lighter, more clear, open-hearted, and with a full flowing tank of life-force energy.
JUST COME AS YOU ARE AND GIVE IT A TRY!
Price: $35 pre-register, $45 walk-in
This workshop is held monthly at MOSAIC. To view the schedule or enroll use the link below.Sign Up