Spaghetti Squash & Meatballs

What I love best about spaghetti squash is that it is so versatile. For this recipe I am using it to replace noodles in a pasta dish. You can top it was traditional marinara sauce and meatballs or you can use it as a base for curry. Great creative and enjoy!...

Super Clean Banana Pancakes

Super Clean Banana Pancakes I really try to make eating healthy a lifestyle and not just a one-time event. That being said, there are certain foods that a girl needs in her life. One of them is Pancakes! This recipe is super easy to make & most importantly –...

Clean Chicken Salad Wrap

Quick and easy go-to lunches are a must! There are only so many days you can eat a chicken breast the same way without needing to add a little flair! This version of chicken salad uses no mayo and instead subs in avocado for your dose of healthy monounsaturated fats....

Do You Have What It Takes to be Healthy?

Should you cross-fit, cross train or weight train; run or swim; yoga or pilates; reformer or mat; machines or aerobics; blades or bars; P-90X or TRX?  Should you be a vegetarian or vegan; a pescitarian or paleo; gluten free or whole grains; Kombucha or Suja; coffee or...

Why Salt?

Those who train with me, or frequent my classes, hear me suggesting that to stay well hydrated you should drink half your body weight in ounces of water a day (a 120 pound person would drink 60 oz. of water).  I also suggest that you add some salt to your water. This...

What You Need to Know About FAT

According to the CDC (Center for Disease Control) the percentage of Americans who are either overweight or obese is around 68% (34% obese and 34% overweight but not obese).  This does not include the 20% of 6-11 year olds who are also considered obese.  What is...